One-sided relationship

What Is a One-Sided Relationship?

Are you putting more effort into your relationship than your partner? Are you investing more energy and time into making the relationship work? Are you always the one reaching out, doing all the texting, calling, and planning of dates? If the answer is yes, you're probably in a one-sided relationship. 

A one-sided relationship is a situation where one partner is carrying most of the responsibilities; financially, physically, emotionally, and mentally. It is also a situation where one partner has strong feelings or affection for someone who does not share those feelings with them. 

An imbalance in action, emotional investment, and mutuality of feelings between partners characterised a one-sided relationship. 

It is emotionally challenging and potentially toxic for one partner in a romantic relationship to shoulder most of the shared activities, or take care of most of the duties the couple should share equally. For a relationship to be healthy and balanced it requires effort from both partners. 

Because of this imbalance, the person doing all the work often feels resentful, which can be emotionally and physically draining. 

A mutual, and satisfying relationship provides stability and security. But a one-sided relationship lacks the healthy balance required for stability. 

When one partner works harder than the other to keep the relationship afloat, with time the connection, the amount of effort, energy, communication, emotional, or financially input will dissolve because the imbalance is only sustainable for a while. Loneliness, frustration, resentment, anger, insecurity and other emotions will surface with time.

Twelve signs that show you're in a one-sided relationship:

Unequal Effort: One partner always puts in more effort, starts contact, plans activities, or shows more affection, while the other partner shows little emotion and put no effort to make the relationship vibrate. When the other person doesn’t seem to care or doesn't put in much effort, you feel you're forcing a connection. It leaves you doubting their intentions, commitment, and investment in the relationship. 

Lopsided Communication: One partner dominates conversations, and always dismisses or ignores the other's opinions, feelings, and interests. Or one partner is constantly initiating activities and communication because the other partner expects you to start interactions, and make plans for what you do together. Though some people are better at communicating and planning than others it doesn’t mean you should be the only one putting effort to keep the relationship alive. Your partner should at least put in some effort and show commitment.

Lack of Reciprocity: One partner consistently seeks emotional or practical support, but rarely provides the same level of support when the other partner needs such. Also, when affection, care, or support is mostly or entirely one-sided, with little or no reciprocation from the other partner. When you constantly crave their attention and care and never get it. 

In a balanced relationship, you don’t need to work for time and attention from your partner. Instead, both should want to connect physically and emotionally if the interest is mutual. 

One-Way Sacrifices: One partner consistently makes sacrifices or compromises to accommodate the other's needs or desires, while the other is indifferent. You sacrifice everything to make your partner happy; you ignored your wants and needs just to hold up the relationship and you make excuses all the time to exonerate your partner’s behaviour. That's a sign you are compromising and sacrificing too much for someone who doesn't value you or the relationship as much as you do. 

Emotional Unavailability: One partner is emotionally distant, avoids sharing feelings, or minimises the importance of the relationship, leaving the other partner feeling unsupported. Or where your partner uses your emotions or feelings to manipulate you to their advantage, without genuine care or commitment. They are never emotionally available.

Self-Centeredness: One partner primarily focuses on their own needs, goals, and interests, while disregarding or undermining the other partner's aspirations. They rarely initiate anything that would be to your benefit. If the other partner is insecure, they try to control the other by limiting their contact with family and friends and dictating how they should live their life.

Limited Time and Attention: Your partner consistently prioritises other activities, hobbies, or friendships over spending quality time with you, making you feel unimportant and unwanted in the relationship. They never have time enough for you or pay attention to your feelings and moods.

Lack of Appreciation: Your partner rarely acknowledges or expresses gratitude for the efforts and contributions you made in the relationship. They show a lack of interest, disinterest, or indifference toward your feelings or well-being.

Decision-Making Disparities: Your partner consistently makes important decisions without consulting or considering your opinions, leading to feelings of exclusion. This often leads to emotional distress, insecurity, and frequent fluctuations between hope and disappointment. Or maybe you are the one to make most major relationship decisions while your partner doesn’t care either way or shrug off the responsibility of making important decisions altogether. So you carry the weight of almost all the important decisions on your shoulder with little or no input from your partner.

Weaponised Incompetence: Your partner intentionally put up actions designed to burden you with responsibilities they don’t want to deal with. It is a situation where your partner feigns an inability to perform basic tasks and so shifts the burden of responsibility to you and conveniently gets out of contributing or investing their time and effort in the relationship.

Making Excuses: You are the one to apologise, whether or not you are at fault, after a conflict or argument, in other to keep the relationship going without your partner taking responsibility for their actions. If your partner is always twisting your words or making you feel guilty for expressing your feelings or resentment, you're most likely in a toxic, one-sided relationship. 

You should never have to apologise or feel ashamed for seeking support, especially from your partner.

Lack of Intimacy. How do you connect intimately with your partner? Does your partner shower you with physical affection like cuddling or holding hands? Do you share an intellectual connection over books or movies? Intimacy is not just sexual. If your partner is not interested in sharing intimate moments with you, it means the relationship is probably a one-sided one.

Causes Of One-Sided Relationships

Sometimes relationships are one-sided because one partner is manipulative or toxic. In other cases, however, a variety of factors can contribute to a relationship becoming one-sided.

Poor Communication Skills

One or both partners struggle with sharing their feelings, needs, and preferences. Practising and improving communication skills can help increase clarity, and proffer solutions, responses, and opportunities to repair and rebuild the relationship if that is the desire of both partners.

Insecurity

One partner is afraid of losing the relationship if they don't take care of everything themselves. This leads to them taking on an imbalanced share of responsibility in the relationship.

Conflicting Expectations

Each partner has a set of ideas about what a relationship means and what they hope to get out of it. If you are more committed and dedicated to the relationship than your partner is, it is bound to feel one-sided. Sometimes one-sided relationships occur because of a lack of communication and clarity about expectations, hopes, and feelings.

Personal Problems

If one partner is dealing with stress or battling symptoms of a mental health condition, it can play a role in how they act in a relationship. They may not give their partners the attention they need because they are grappling with personal issues.

Attachment Syndrome

Attachment syndrome can play a role in how people behave in romantic relationships. Someone with a serious attachment problem may worry that the other person does not feel as strongly as they do.

This can lead to one partner becoming clingy and enmeshed in the relationship while the other tries to get away from it as best as possible. In romantic relationships, this type of behaviour often leads one partner to become emotionally dependent on the other.

Impact of One-Sided Relationship

One-sided relationships are toxic, especially when one partner is intentionally taking advantage of the other. Some of the damaging effects of this type of relationship include:

Increased stress: The stress of being in this type of relationship takes a toll on both your physical and mental health. While healthy relationships act as protective buffers against stress, research has found that some relationships create stress that is harmful to your health. Issues like insomnia, anxiety, depression, and decreased immunity are a few of the potentially detrimental effects of excessive stress. 

Feelings of loneliness: Besides the stress of doing most of the work in the relationship, the lack of mutual effort can leave one partner feeling isolated. They might not be able to talk to the other partner about their feelings or the problem they are dealing with.

Low self-esteem: The disappointment one partner experiences in a one-sided relationship leaves them feeling rejected, unsupported, and unloved. This can make it hard for them to feel confident and secure in the relationship. Constantly pursuing someone who does not reciprocate your feelings can take a toll on your self-esteem, leading to feelings of inadequacy or unworthiness.

Unhealthy Obsession: Disproportionate preoccupation, and investing a significant amount of time and energy into someone who does not feel the same can be detrimental to your well-being. You may unintentionally neglect other relationships or essential aspects of your life while obsessing over unrequited love.

Frequently worrying about the relationship, and craving more connection but accepting the crumbs of affection your partner offers, diminishes your worth in the relationship.

Inability to Move On: Finding it hard to let move on from the person, even when it is clear they do not share the same feelings, shows a toxic attachment.

Emotional Dependency: Relying heavily on your partner for happiness or emotional fulfilment, rather than finding it within yourself contributes to a one-sided relationship. If you find yourself in a toxic one-sided love situation, prioritise your well-being by distancing yourself from the person and focusing on your growth and happiness.

How your relationship makes you feel is the most important red flag. In one-sided relationships, you’re likely to feel anxious, empty, lonely, misunderstood, insecure, or resentful. If you feel you are more committed to your relationship or investing more time, energy, or effort, do an honest assessment of the situation, look at your options, and decide if the relationship is worth saving or moving on with your life. A one-sided relationship isn't healthy for either partner. 

Relationships require give and take and compromise to achieve balance and function correctly. 

Everything mustn't be shared equally to create a balance in the relationship, but if you are striving harder to make your relationship work, you need to address the issues with open communication or seek professional guidance to determine the best course of action. A lack of communication and clarity about expectations hopes, and feelings sometimes foster one-sided relationships. Open communication also allows you to work through barriers or conflicts to grow stronger as a team. A loving relationship with shared values and commitment makes you feel safe, loved, confident, connected, understood, and secure.