Showing posts with label Joy. Show all posts
Showing posts with label Joy. Show all posts

Friday 8 December 2023

JUST LAUGH AND GO... (Poem by Dr. Dream)

 




In a world of worries, let laughter flow,
A poem to remind you, just laugh and go.
For life's too short to dwell on the strife,
Embrace the joy, let laughter be rife.

When troubles weigh heavy upon your soul,
Find solace in laughter, it consoles.
With every chuckle, worries fade.
A moment of bliss, a serenade.

Let laughter be your guiding light,
A remedy to conquer the darkest night.
For in its embrace, you'll find release,
A balm for the heart, a sense of peace.

Laugh at the absurdities life presents,
The silly moments, the happy accidents.
For laughter is a language we all understand,
A universal bond, a gift so grand.

So let your laughter echo far and wide,
A symphony of joy, a heartfelt stride.
In every giggle, find a reason to grow,
In every smile, let your spirit glow.

So, my friend, on this journey we tread,
Remember, laugh, and shed your worries.
For life's too precious to take it slow,
Embrace laughter. Just laugh and go.

By Dr Dream... literature review...

Monday 2 January 2023

Just Overwhelm Yourself (J.O.Y)


“Joy in one’s heart and some laughter on one’s lips is a sign that the person down deep has a pretty good grasp of life.” — Hugh Sidey


One weekend I was out with a friend for a point-and-kill fish and a drink at an open bar. As we took our seats, I noticed a young, bearded and handsome guy sitting alone at a table beside us. Fela’s music was blasting on the speaker and the guy was singing along. 

My attention kept going to him not because he was sitting and drinking alone. NO. My instinct told me the guy was trying hard to make himself happy. His actions and the animated smile were obvious signs of inner distress. 

He sang along with whatever music was on, shook his body, threw his hands in the air and sometimes drummed on the table while sipping his drink. I noticed only a bottle of beer on his table but when he called the waitress twice for more drinks, I looked under the table and saw about five empty bottles. I became more convinced the guy was not only chasing his happiness but drinking away his sorrow. And No, he wasn’t drunk just dunking whatever was ailing his heart with alcohol.

Inwardly I lauded his actions, instead of pining away at home, he came out in the open to drink and catch some fun, alone.  When you feel overwhelmed by circumstances beyond your control. Get up and get out, if you don’t drink or have the money for a bottle of drink, talk a walk around your neighbourhood.

Do whatever will make you happy. Chase happiness, you’re entitled to it but not at someone’s else expense. Don’t wait for someone to make you happy, and don’t put the key to your happiness in someone’s hand, you will be disappointed.

Cultivate the spirit of joy in your heart. Only when your Joy is full and running over does happiness flourish. Joy is internal, happiness is external and often depends on happenstance, but Joy is a state of being that flows from inside you.

Don’t let anyone or circumstance steal your happiness or extinguish your Joy. There’s always a reason to cry, grieve or get angry when provoked, however, it’s only for a season. Don't stretch it.

In this new year, Just Overwhelm Yourself (J.O.Y) with happiness, laughter, and love.

Infuse laughter into your life. If you find no reason to laugh, fake it until you learn to laugh without a reason. Also, you can count your blessings. Considering the good things in your life will give you a reason to smile, and laugh. A peal of undiluted laughter is a sign of unbridled joy in the heart.

So, Laugh Out Loud!!!

Start the year with a sound of laughter. Let it bang and resonate around you.


Laugh at your stupidity

Laugh at your quirk

Laugh through your dreadful days

Laugh away your sorrow.

Laugh at situations rather than bemoan them.

Laugh at your own mistakes and foibles.

Laugh at the absurdity of life.


Look for the humour in an unpleasant situation, and laugh.




Essential Emotional Needs In Marriage

One of the most important things you can do to improve your family relationship is to understand and meet each other’s vital emotional needs...