1. Identify the Root Cause
Reflect on what is making you feel insecure. Is it past trauma, fear of rejection, or self-doubt?
Talk to your partner about any specific triggers.
Consider whether your insecurities are based on reality or assumptions.
2. Communicate Openly
Share your feelings with your partner without blaming them.
Encourage your partner to express their feelings as well.
Establish a safe space for honest conversations.
3. Build Self-Confidence
Focus on self-love and self-worth outside of the relationship.
Engage in activities that make you feel good about yourself.
Set personal goals and work on self-improvement.
4. Strengthen Trust
Be honest and transparent with each other.
Avoid behaviours that create suspicion.
Show appreciation and reassurance to your partner.
5. Avoid Overthinking
Stop assuming the worst without evidence.
Challenge negative thoughts with logic and reality.
Practice mindfulness to stay in the present moment.
6. Set Healthy Boundaries
Know what is acceptable and what is not in the relationship.
Respect each other’s individuality and personal space.
Avoid codependency by maintaining your own identity.
7. Seek Professional Help
If insecurities are deep-rooted, therapy or counselling can help.
A relationship coach or counsellor can provide guidance.
Individual therapy can help address personal insecurities.
8. Focus on the Positives
Remind yourself why your partner is with you.
Celebrate small moments and positive experiences together.
Keep a gratitude journal about your relationship.
