Wednesday 18 June 2014

60-year-old woman gives birth in Lagos ...After 31-year wait



A 60 year-old woman, Mrs Christy Omolara Irurhe, was, on Monday, delivered of a baby girl in a Lagos hospital. Speaking with the Nigerian Tribune in the course of a visit, she described the pregnancy and birth as a miracle.

Indeed, there is nothing impossible for God, He is the same God, he never change.

Monday 16 June 2014

7 Tips on how to Maintain a Happy Relationship

Photo: Getty Images //


The small things make a big difference. You can achieve a happy relationship by focusing on the positive things.


| by Linda J. //

When a relationship hits a rocky patch, many people focus on the negative side. Don’t do this, avoid that…

But the secret to a successful relationship is not to highlight the negative, but to accent and maximise the positives. A happy relationship focuses on the do’s not the don’ts, the cans not the can nots.

Couples who actively work towards creating a fun, satisfying and intimate relationship for each other have a longer lasting successful relationship than those who drift along or concentrate on avoiding the negative aspects.


How do you maintain a happy relationship?

1. Be playful and have fun

Life is more than working, sleeping and paying the bills. It is supposed to be fun, a happy relationship is fun.

One of the first things to disappear when you get so wrapped up in the mundane and busy side of life is your sense of fun with your partner. Use your silly pet names, have a joke and tease them, take time out to have that pillow fight!


2. Show some gratitude and pay compliments

Add some sparkle to your partners’ day and pay them a compliment. When a relationship starts to mature we start to take our partners for granted. Even a simple “thank you” for doing a mundane task works well.

Use “you” rather than “I” when you do express your gratitude, it makes it far more meaningful! What works better? “I really enjoyed dinner, thank you” or “You are a great cook, dinner was amazing, thank you”.

3. Pay attention to your partner

When you’ve been in a relationship for a while, it’s easy to stop noticing changes in your partner. We are all individuals and never stop growing and changing.

Couples in a successful relationship pay attention to their partners, they notice the small things.

4. Celebrate success and achievements no matter how small

Your partner is more than just a shoulder to cry on in tough times. Couples in a happy relationship don’t miss an opportunity to celebrate success or cheer each other on. When something good happens make the most of it!

5. Hug your partner

Physical closeness enhances your connection with your partner. Yes, regular sex is great, but even if your sex life has faltered, you can maintain that closeness. A hug, a back rub, holding hands or a simple touch can boost your emotional connection with your partner.

6. Say it with… words?

Nothing beats a hand written letter or note. Writing shores up those romantic feelings and gives the warm fuzzy feeling when you receive a letter from the one you love. You don’t have to be a literacy expert either, a post it note on the mirror, “I love you!” written in the snow, a note left in a lunchbox – you get the idea, be creative. Write down your feelings for your partner and let them know.

7. Take responsibility for your happiness

A successful relationship is a partnership, investing time in your life and happiness will mean you have more to offer that partnership. This is even more important if your relationship is going through a rocky patch.

Don’t focus on what your partner is doing wrong (or not doing at all); make your own life more satisfying by not relying on your partner to be the only source of happiness. This helps take the pressure off and bring a positive attitude back into the relationship.

Small positive gestures are important; they help maintain a happy relationship. The possibilities to add more small gestures to your relationship are endless. Just using one or two of these secrets for creating a successful relationship will make a big impact – try them and see!

Sunday 15 June 2014

Three presidents to grace Wole Soyinka Prize for Literature



At least three heads of state have confirmed their intention to be part of the activities marking the fifth edition of the Wole Soyinka Prize for Literature, which is coinciding with the 80th birthday of Wole Soyinka, a professor and Nobel Laureate.

The three heads of state are Rwanda’s President Paul Kagame, Liberia’s President Ellen Johnson Sirleaf and President John Dramani Mahama of Ghana.

The Wole Soyinka Prize for Literature is a biennial event staged to recognise the best literary work produced by an African. It was established by the Lumina Foundation in 2005 to promote literary excellence in Africa and has since become the African equivalent of the Nobel Prize.

The organisers of the award have announced a longlist of 10 African authors from a total of 163 entries submitted from 17 African countries in the genre of Drama, which is the focus of the 2014 edition.
A shortlist of candidates for the prize is expected to be announced shortly, while the ultimate winner is expected to emerge on July 5.

  The event will start with  book presentation in honour of the Nobel Laureate three days after the announcement of the Prize winner. The book presentation is slated for Accra, Ghana on July 8, 2014, three days after the presentation to the Prize winner on July 5 at the Civic Centre, Victoria Island, Lagos.
It is being sponsored by Globacom, the  national telecommunication carrier.

 
 

Fasting reduces the risk of diabetes and heart disease

 Fasting can no longer be regarded as a religious obligation only , according to a  new research fasting has been found to lower rate of heart disease and diabetes. The study is done by researchers at Intermountain Heart Institute at Intermountain Medical Center in Murray, Utah.


The researchers reported that 10-12 hours of hunger prompts the body to initiate the search for food and the body then starts utilizing the stored amounts of bad cholesterol, LDL, which is found in fat cells of the body.

The researchers claimed that this mechanism influences people suffering from diabetes directly, The lead author Benjamin Horne noted that fasting can become an important diabetes intervention in the future.

"Though we've studied fasting and it's health benefits for years, we didn't know why fasting could provide the health benefits we observed related to the risk of diabetes," Horne noted.

Tuesday 10 June 2014

.AMAKA IGWE ’S TRIBUTE NIGHT

Family, friends, colleagues and Nollywood practitioners, gathered for a special Service of Songs/Tribute Night on Monday, May 9th, 2014 in honour of Nollywood icon/producer, Amaka Igwe, who passed away on the 29th of April 2014.
Abike Dabiri and husband with Kunle Bantefa
Abike Dabiri and husband with Kunle Bantefa

The Haven Events Centre at GRA Ikeja hosted hundreds of personalities from government, media, music, business and Nollywood. Guests included; Abike Dabiri and husband, Richard Mofe-Damijo, Bukky Ajayi, Wunmi Obe, Olu Jacobs, Kunle Bantefa, Ngozi Nwosu, Sola Onaiga, Bimbo Akintola, Nobert and Gloria Young, Patrick and Ireti Doyle, Tony Umez, Kanayo .O. Kanayo, Ego Boyo, Ali Baba, Teju Babyface and a host of others.
Amaka Igwe will be buried on Friday, June 13th 2014 at Ndiuche Arondizuogu in Imo State, her marital home.
Bimbo Akintola

Tony Umez
Tony Umez
RMD and Nobert Young
RMD and Nobert Young

Mobile Phones Kill Sperm?

mobile phones
Image Wonderlust
 New research conducted by researchers at the University of Exeter in the UK and recently published in the journal Environment International has revealed that–for men there is danger in keeping your smartphone in your pocket.

Mobile phones emit RF-EMR or radio-frequency electromagnetic radiation. The frequency is produced not only when a cell phone is active but also when the device is idle.

 The study revels that being exposed to radio-frequency electromagnetic radiation from carrying mobiles in trouser pockets negatively affects a man's sperm quality. 

Red meat 'linked to breast cancer'

Eating a large amount of red meat in early adulthood could be associated with an increased risk of breast cancer, a new study suggests.
Belfast Telegraph

Mr Omoruyi Uwuigiaren, Cartoonist & Writer

Author's Hangout with Zizi Mr Omoruyi Uwuigiaren, popularly known as Ruyi, is a former freelance cartoonist at Vanguard Newspapers.  He ...